Christopher NixonSep 21, 202311 minLose Weight by Eating More? 10 Smart High Volume, Low Calorie Food Swaps for Faster Fat LossWhy dieting often fails The main reason most calorie reduction diets fail is because people don’t stick to them. But why’s that? We fail...
Christopher NixonSep 20, 20236 min10,000 Steps to Weight Loss! How Counting Steps with a Smart Watch Makes Those Steps More Effective(This is not a promotion or product review.) As I write this, it’s 11:20am on a Monday morning. I just returned to my apartment from...
Christopher NixonSep 20, 20234 minCalculating Basal Metabolic Rate (BMR): How to quickly determine your daily calorie needsEnergy Bank Account When, in the past, you consumed more energy than your body needed to fuel its current or near-future activity...